“Rock Bottom Gym - Where we don’t make you fit, we make you more fit!”

Clients/Participants are why we’re here! To help Rock Bottom Gym participants get more fit, we need some important information.

These documents will help us learn what we need to learn. Please be sure to complete these honestly and to the best of your ability. Bring them to your first session and let’s get started!

Printable Rate Sheet (pdf)
Printable Client Forms (pdf)
Printable Manifesto (pdf)

Need a few tools to help achieve your goal? Track your regular activities and see where you can use a boost! Use a Food Journal or Movement Journal as a tool to learn if you need to move more or eat less, or eat differently. These journals will go a long way toward helping you reach your fitness & health goals.

Printable Movement Journal (pdf)
Printable Food Journal (pdf)